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Do alert that the swine flu (H1N1) virus are suspected to arrived in our neighbour countries, Singapore , Thailand and Indonesia. 

The World health organization (WHO) raised the worlwide pandemic alert level to PHASE 4. A Phase 4 alert is characterized by confirmed person-to-person spread of a new influenza virus able to cause “community-level” outbreaks.” The increase in the pandemic alert phase indicates that the likelihood of a pandemic has increased.

What you can do to stay healthy??


  1. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  2. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
  3. Avoid touching your eyes, nose or mouth. Germs spread that way.

Avoid close contact with sick people. Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.  If you get sick, MOH recommends that you stay home from work or school and limit contact with others to keep from infecting them.

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